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Tired of conflicting advice? Learn what makes food “good” and decide for yourself.

Exercise Basics and Advanced Techniques. Everything you need to train smarter.

Health and Nutrition for the real world. For your world.

Beans That Go With Everything This is among the most comforting and memory laden tastes of my childhood, and one among the...

Pumpkin Cream Soup Healthy all year but especially fashionable either side of Halloween, pumpkin cream soup is an often...

Crunchy Tuna Cakes Fish is extremely good for you, but my husband can’t stand it. As a result I’ve had to find...

Posted March 23, 2021

5 Home Workout Tips Maintaining Your Glow If you got this far you probably know that I’m a scientific nutritionist with...

Posted March 16, 2021

3 Tips for Healthy Aging Maintaining Your Glow Looking healthy means being healthy. You can’t fake vitality without CGI...

Posted March 2, 2021

The Secret to a Consistent Sweat The Problem I know you guys and girls see me doing live workouts three times a week on...