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Food

Tired of conflicting advice? Learn what makes food “good” and decide for yourself.

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Fitness

Exercise Basics and Advanced Techniques. Everything you need to train smarter.

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How2Live

Health and Nutrition for the real world. For your world.

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Food The Way It Should Be

Pumpkin Cream Soup
Pumpkin Cream Soup

Pumpkin Cream Soup Healthy all year but especially fashionable either side of Halloween, pumpkin cream soup is an often...

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Crunchy Tuna Cakes
Crunchy Tuna Cakes

Crunchy Tuna Cakes Fish is extremely good for you, but my husband can’t stand it. As a result I’ve had to find...

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Yorkshire Pudding
Yorkshire Pudding

Yorkshire Pudding This recipe isn’t technically mine – it’s England’s. Yorkshire pudding, or as my...

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Healthy Food Makes a Healthy, Happy Life

Improve Yourself

5 Home Workout Tips
5 Home Workout Tips

5 Home Workout Tips Maintaining Your Glow If you got this far you probably know that I’m a scientific nutritionist with...

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3 Tips for Healthy Aging
3 Tips for Healthy Aging

3 Tips for Healthy Aging Maintaining Your Glow Looking healthy means being healthy. You can’t fake vitality without CGI...

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The Secret to a Consistent Sweat
The Secret to a Consistent Sweat

The Secret to a Consistent Sweat The Problem I know you guys and girls see me doing live workouts three times a week on...

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No More Potions. No More Tricks. Engineering Perfect Lives. Change That Lasts. Forever

Because Living Is A Process. Not A Prescription.
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