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Tired of conflicting advice? Learn what makes food “good” and decide for yourself.

Exercise Basics and Advanced Techniques. Everything you need to train smarter.

Health and Nutrition for the real world. For your world.

Crunchy Tuna Cakes Fish is extremely good for you, but my husband can’t stand it. As a result I’ve had to find...

Yorkshire Pudding This recipe isn’t technically mine – it’s England’s. Yorkshire pudding, or as my...

Divide And Conquer In reality you’re going to have to divide and conquer with your shopping cart if you want to make...

Posted March 23, 2021

5 Home Workout Tips Maintaining Your Glow If you got this far you probably know that I’m a scientific nutritionist with...

Posted March 16, 2021

3 Tips for Healthy Aging Maintaining Your Glow Looking healthy means being healthy. You can’t fake vitality without CGI...

Posted March 2, 2021

The Secret to a Consistent Sweat The Problem I know you guys and girls see me doing live workouts three times a week on...