Eat healthy. Eat healthy. Eat healthy. That’s all anyone ever tells us. Well I don’t eat healthy, I eat food. And food needs to be healthy. I expect the meals I eat to contain the nutrients and energy that I need to get through my day, and I need it to be delicious and satisfying. Our …
Sometimes, in an effort to make things simple, we diminish them. Cooking oil and the simple axioms we’ve built around it are a fine example of this unerring human effort to make the world understandable at a glance. Here’s my own attempt to make a complex issue accessible to all of us. This is science …
Eating healthy isn’t just about eating good clean food full of all the right nutrients. It’s also a case of eating no more or less than your body requires at any given moment, making meal portion sizes something well worth talking about. The position of science is that food is essentially fuel that your body …
I don’t just like cooking, I love it, and where appropriate I cook using frozen fruit and veg. A huge portion of your body’s nutritional needs come from its access to fruits and vegetables – so determining what fruits and veg you should be eating is no small dietary issue. Let me show you the …
In reality you’re going to have to divide and conquer with your shopping cart if you want to make your food work for you. By divide and conquer what I mean is that it’s almost impossible to find all the healthy food you need at just one store. If you want to put quality ingredients …
Learning how to read food packaging is vital to understanding your relationship with the food you buy and eat. Despite the effort involved in learning to ignore the buzz-words, sales pitches and image association techniques that splash themselves across everything we buy these days, there are really only three things you need to find when you …
If you know your meat quality you’ll know that every part of a healthy animal is useful for something. Normally something in the kitchen. The challenge is discerning whether the meat you’re buying was recently a functioning part of a healthy animal; preferably an animal that was altogether oblivious to the fact that it was …
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Morning workouts are best in good company, so let’s get together! Join me, a professional fitness instructor 3 days a week for my morning workout, live on Instagram. These free live With-Me Workouts require nothing but space, somewhere to rest your phone/tablet and the items listed here. If possible. Get professional assistance right in your living room! …