5 Home Workout Tips

5 Home Workout Tips

5 Home Workout Tips Maintaining Your Glow If you got this far you probably know that I’m a scientific nutritionist with a background in research, and a full time personal trainer. Because of this a question I get asked a lot is what tips I...

Read more

3 Tips for Healthy Aging

3 Tips for Healthy Aging

3 Tips for Healthy Aging Maintaining Your Glow Looking healthy means being healthy. You can’t fake vitality without CGI. That’s why my 3 tips for healthy aging are, in fact, the pillars of good health. As a scientist, a trainer, and a...

Read more

The Secret to a Consistent Sweat

The Secret to a Consistent Sweat

The Secret to a Consistent Sweat The Problem I know you guys and girls see me doing live workouts three times a week on Instagram, though what you probably don’t know is that I am not always as motivated off-camera as I am on-camera. My job...

Read more

Weight Loss Plateaus

Weight Loss Plateaus

Weight Loss Plateaus A Common Frustration A lot of the people I work with come to me because they’ve hit weight loss plateaus. It’s a frustrating place to be. They’ve been dieting, working out, and at first the weight was...

Read more

5 Tips for Home Workouts

5 Tips for Home Workouts

5 Tips for Home Workouts Secrets of the Pros As an online fitness and nutrition coach I’m often asked about home-workout effectiveness for sustaining health and weight loss reduction. Not only do I recommend it, I think most people would do...

Read more

Missed Meal Upgrade

Missed Meal Upgrade

Missed Meal Upgrade Hunter Habit – For Hunters Who Don’t Hunt Upgrade Class – Multi-Dip Upgrade (up to 7 times) Your Missed Meal Upgrade Commitment Missing meals during your day, especially when you’re working, is common...

Read more

Candy Fortress Upgrade

Candy Fortress Upgrade

Candy Fortress Upgrade Hunter Habit – For Those Of Us Who Live With Sugar Upgrade Class – Single Use Your Candy Fortress Upgrade Commitment Your home should be your fortress, but for many of us there are forces inside our castles are...

Read more

Shopping Fresh Upgrade

Shopping Fresh Upgrade

Shopping Fresh Upgrade (Triple Dip)   Hunter Habit – For Us Once-A-Week Shoppers Upgrade Class – Triple Dip (as many as three times)   Your Shopping Fresh Upgrade Commitment We don’t grow our own food these days, not where I...

Read more

Model Meal Upgrade

Model Meal Upgrade

Model Meal Upgrade (Multi Dip)   Hunter Habit – For All Of Us, Forever… Upgrade Class – Multi Dip (as many times as necessary)   Your Model Meal Upgrade Commitment We all have meals we love but know are unhealthy. Not unhealthy...

Read more

Alcohol Upgrade

Alcohol Upgrade

Alcohol Upgrade Hunter Habit – For Hunters Who Party; The European Twist Upgrade Class – One time Upgrade Your Alcohol Upgrade Commitment If you’re the type of Hunter that likes to have a delicious-refreshing-alcoholic-beverage...

Read more

Fiber Fiesta Upgrade

Fiber Fiesta Upgrade

Fiber Fiesta Upgrade (Multi Dip)   Hunter Habit – For Making White Grains Brown Again… Upgrade Class – Multi Dip (up to three times)   Your Fiber Fiesta Upgrade Commitment For the Fiber Fiesta Upgrade you’re going to...

Read more