5 Home Workout Tips

5 Home Workout Tips

5 Home Workout Tips Maintaining Your Glow If you got this far you probably know that I’m a scientific nutritionist with a background in research, and a full time personal trainer. Because of this a question I get asked a lot is what tips I...

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3 Tips for Healthy Aging

3 Tips for Healthy Aging

3 Tips for Healthy Aging Maintaining Your Glow Looking healthy means being healthy. You can’t fake vitality without CGI. That’s why my 3 tips for healthy aging are, in fact, the pillars of good health. As a scientist, a trainer, and a...

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The Secret to a Consistent Sweat

The Secret to a Consistent Sweat

The Secret to a Consistent Sweat The Problem I know you guys and girls see me doing live workouts three times a week on Instagram, though what you probably don’t know is that I am not always as motivated off-camera as I am on-camera. My job...

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Weight Loss Plateaus

Weight Loss Plateaus

Weight Loss Plateaus A Common Frustration A lot of the people I work with come to me because they’ve hit weight loss plateaus. It’s a frustrating place to be. They’ve been dieting, working out, and at first the weight was...

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5 Tips for Home Workouts

5 Tips for Home Workouts

5 Tips for Home Workouts Secrets of the Pros As an online fitness and nutrition coach I’m often asked about home-workout effectiveness for sustaining health and weight loss reduction. Not only do I recommend it, I think most people would do...

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