Healthy all year but especially fashionable either side of Halloween, pumpkin cream soup is an often overlooked culinary treat that adds color and pop to any table. Get the best out of this healthy gourd and join me this autumn for some curl-your-toes-tasty seasonal soup!
And be sure to save those pumpkin seeds. Dust them with salt and spice then pop them in the oven for a delicious side.
Place your fish, flesh up, on your chopping board
Squeeze your lemon over both fish. Drench ’em. Both sides if no skin
Dust your dry spices on to the lemon soaked fish. Both sides if no skin
Put the fish in a lidded container and place in the fridge for at least three hours
Squeeze your half lime over the salad. This reverses the browning of the avocados and should really enhance their vibrancy upon contact
Dice up that cilantro as finely as you can and add that to the salad too
Mix salad one final time and….
Serving Size 1
- Amount Per Serving
- Calories 270
- % Daily Value *
- Total Fat 8g13%
- Cholesterol 14mg5%
- Protein 8g16%
- Vitamin A 1%
- Vitamin C 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Place your fish, flesh up, on your chopping board
Squeeze your lemon over both fish. Drench ’em. Both sides if no skin
Dust your dry spices on to the lemon soaked fish. Both sides if no skin
Put the fish in a lidded container and place in the fridge for at least three hours
Squeeze your half lime over the salad. This reverses the browning of the avocados and should really enhance their vibrancy upon contact
Dice up that cilantro as finely as you can and add that to the salad too
Mix salad one final time and….